Crazy Diets And Why You Need To Stop Them

In today’s episode we’re going to discuss crazy diets and why you need to stop them 

Keto, fasting, 5:2, juice cleanses, you've done them all

They didn't work, otherwise you wouldn't be listening to this podcast

I talk about what you should be doing in your 40s and beyond 

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You