The Your Best You Podcast With Nikki Clarke

Are you a Snack Monster?

Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all 

PS If you'd like to sign up to our free 14 day challenge, Re…

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever 

And what you can do to become the former 

If you'd like to join Redefine 40+, clic…

I need to get something off my chest 

The fitness industry is in a terrible state right now

And I've had enough

I don't want you falling for the BS thats out there, so give this a listen so you can avoi…

Today I want to discuss something that could be life changing 

If you find that you're inconsistent with exercise 

Or that your nutrition is up and down

And because of this your results are slower than …

In today’s episode we’re going to discuss crazy diets and why you need to stop them 

Keto, fasting, 5:2, juice cleanses, you've done them all

They didn't work, otherwise you wouldn't be listening to th…

I had a question sent to me on Instagram this week.....

“I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down.

We have a holiday to …

In this episode we chat with our client Jody and the journey she has been on

When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her…

Feeling self conscious by the pool?

The way you feel ruining your holiday??

This episode shows you how to make better choices soo you can feel your best on your vacation

If you've listened to this episo…

It isn't "all downhill from here"

Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy

You can get in the best shape of your life

And in this episode I show you how…

If you're able to "be good" during thw eek, but the weekend is always screwing up your progress

And you find yourself "starting again Monday" every damn week 

Then this is a must listen...

If you've lis…

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back....

If you've listened to this episode and thought "this bloke actually knows what he's talking …

Your Best You has been going through a lot of change recently.

As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us.....

If you've listened to this episode and thoug…

For most people sleep is an afterthought

The grind culture of the Western world means most people don't get sufficient sleep

We get up early, go to bed late and rarely feel like we have lots of energy …

Being in your 40s is tough.

Between work, family and just general life "stuff" you have more going on than ever before. 

It can feel like you're on the go from the moment you wake until the moment you …

In today's episode we're going to discuss how being average is slowly killing you.

The average person doesn’t exercise consistently.
The average person doesn’t eat enough fruit and veg.
The average pers…

If you're tired, stressed and inconsistent with exercise

But you want to get in shape

Knowing how many calories to eat is pointless, until you do this.... 

If you've listened to this episode and thought…

In this episode we discuss how you can be a great role model for your kids 

We also look at why saying "I'd die for my kids" is absolute nonsense!

If you've listened to this episode and thought "this b…

In today’s episode we’re going to discuss how to stop dieting for good.   

I have been working in the fitness industry for 23 years, I’ve coached thousands of people to lose weight and feel amazing bu…

In today’s episode we’re going to discuss how you can get in amazing shape when you have no time

I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN D…

In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat 
 
This comes from question I had on in Instagram….
 
 “Nikki I can only ever lose weight if I cut …