Zach Fagerberg - Mastering the Four Pillars and Achieving Lasting Lifestyle Changes

In this insightful episode, health coach Zach Fagerberg emphasizes the four pillars of health: physical activity, nutrition, rest, and mindset. He promotes internal motivation, informed nutrition choices, and consistent, enjoyable physical activity routines to achieve long-term wellness.

Discover more about Zach and his coaching

Resources

👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.

👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible

▶ Workshops for leveraging podcasts to attract clients & build authority

🎯Strategic Podcast Guesting

🚀Monetize Your Mission Mastermind

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