Breaking the People Pleasing Pattern: How to Reclaim Your Power Without Guilt

Feeling exhausted from being the strong one? Always saying yes when your soul screams no? In this powerful episode, Jill Hart sits down with Lyn Delmastro-Thomson to explore how nervous system healing, subconscious reprogramming, and energetic embodiment can help you break the cycle of self-abandonment. You'll discover why saying “no” is a sacred act of self-love, how childhood conditioning wires us to people please, and what it really takes to set unapologetic boundaries without burning bridges. If you’re ready to reclaim your energy and own your “embodied no,” this one’s for you. 💜✨

🔗 Take Lyn’s People Pleaser Survival Style Quiz and learn more at HeartfireHealingLLC.com.

Resources

👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.

👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible

▶ Workshops for leveraging podcasts to attract clients & build authority

🎯Strategic Podcast Guesting

🚀Monetize Your Mission Mastermind

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