#27 The Yoga of Birth and Death with Jo Tastula

With 20 years of practice and devotion to the healing arts including; Yoga, mindfulness meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life.

Having given birth to our 2 children and having profound experiences being by both of her parents as they took their last breath, Jo has been inspired to go deep into what she has called, 'The Yoga of Birth and Death.' Jo is in the process of creating her own podcast while she also writes a book, both of which will be based on this topic.

In this podcast with my beautiful wife Jo we mainly talked about this topic as it has been a major part of our life. We also shared about our lifestyle habits and how we bring Yoga Sadhana into family life. I hope you enjoy!

Stay in touch with Jo via:
http://www.jotastula.com
https://www.instagram.com/jo_tastula/

Jo has hundreds of classes on glo.com
Practice with her here:
https://web.yogaglo.com/preview/teachers/jo-tastula


Notes:
We spoke quite a bit about our teacher Ram Dass. If you haven't delved into his incredible archive of teachings yet, I highly recommend you do. Here's his website:
https://www.ramdass.org

We also spoke about Alan Watts who has also been a huge part of our lives. We have spent countless hours studying Alan Watts' work swell. Check out his work here:
https://www.alanwatts.org

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