We live in a time when AI can write essays, summarize books, and even sound like a guru. But here’s the truth: wisdom can’t be outsourced. You can Google, scroll, or ChatGPT your way into concepts, b…

At one point, my kitchen bench looked more like a pharmacy than a place to prepare food.

Bottles lined up like soldiers—capsules for energy, powders for gut health, tinctures for sleep, sprays for foc…

In this episode, we delve into the transformative framework introduced by philosopher Ken Wilber, encapsulated in the principles: Wake Up, Grow Up, Clean Up, and Show Up. These concepts offer a compr…

Join me as I chat about live, heath and spirit.

As mentioned, here are some links:

Please use the following link to get the best red light technology available:

https://infraredi.com.au?sca_ref=7963432.…

A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch.

January 11-12, 2025

Join us for this powerful immersive weekend of authentic Yoga and connection, bl…

After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. 

Much love as we journey onward together.



So much gratitud…

Please join us for a practice to help wake us up to who we Truly are.

Join us November 1st in Perth City for the next Quiet Mind, Open Heart.


So much gratitude to the sponsors of this show:

https://www…

We're back, baby!

So much gratitude to the sponsors of this show:

https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi

Your discount code is: WATKINS6162 for 15% off

To get the best mala beads out…

We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very exci…

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.

After graduating Cornell University in 1992, s…

Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.

Known for his down-to-earth approach, Tully s…

Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving…

After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click …

Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakening

Join these two beautiful men, myself and the incredible community. To book your ticket please click here.


Muc…

Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit.

 Eric was voted best yoga instructor in…

We're back!
And we're inviting you on our upcoming online retreat.

Here are the details:
https://courses.yogaheartmind.com/courses/heart-of-the-middle-path


Much love!

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Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, …

Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times.  

He first encountered yoga on a trip to India in the 1990’s.   That ex…

FROM LEARNT KNOWLEDGE TO EMBODIED WISDOM

Solar Return Teacher Training 500Hrs

A year long journey into the heart and mind of Yoga

This 500 hour advanced online program has been designed by Jo, Stuart an…

Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.

Cameron has been a junior British tennis player and awarded the Outstanding Academic Achievemen…