Logical vs. Emotional Brain with LPC, Heather Benton Pt. 2

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Here is the second part of my episode where I sit down with LPC, Heather Benton discussing logic vs. emotion and how that feeds into our daily lives. Trauma is a gateway to understanding the deepest parts of ourselves and through therapy we can really learn who we are and what we need. Navigating emotions like grief, rage, and heart-brake -  join us in this conversation and check out all the links below. 

Mountain for Mental Health 
IG:  @mountainsformentalhealth
TikTok:  @m4mh
Website: https://mountainsformentalhealth.org/

Elmo + Andrew Garfield Youtube Link : 
https://youtu.be/EVlXbiP4x2E?si=fVHiVK7XQmwy3tZ2

Judah + The Lion Album Reference : The Process

Welcome to The Yellow Feeling - we are so glad you are here! 

Thanks for listening - lets catch up again next Wednesday. :) 

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