Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury

Ellen Davis is a former standout runner from North Linn High School where she won 15 state xc and track titles.  She went on to run for the University of Missouri.  Ellen is currently a sports dietitian for HyVee at the Waukee and West Des Moines locations.  In this episode she touches on how to stay fit nutritionally during quarantine, how to monitor your iron levels, and new findings in the study of the female athlete triad.

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