Leading a Healthy Lifestyle with Fatima Sumar

By nature, authors are sedentary creatures. We often spend long days sitting at a computer getting very little exercise and reaching for snacks from our ever present kitchens. Okay, that might just be me. However, we can always lead a healthier lifestyle and today, Fatima Sumar a Health and Wellness Coach, who is herself an international best selling author, gives us advice on how we can live a healthier lifestyle.

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