The Impact of Adverse Childhood Experiences (ACES) on Mental and Physical Health

In this episode of the Write Brain Podcast, we delve into the profound impact of Adverse Childhood Experiences (ACEs) on brain development, mental health, and physical health. We discuss the history of ACEs research, the ten identified childhood experiences, and their long-term effects on individuals. We also explore the importance of resilience, the limitations of talk therapy, and the potential of combining physical and mental approaches for holistic healing.