Running by Time Instead of Mileage
- Author
- Sherry
- Published
- Mon 22 Feb 2021
- Episode Link
- None
Hey Running Friends!
In this episode, I’m going over the benefits of running by time instead of mileage. If you are a beginner, and have used a program that has you run/walk for a certain amount of time, this can be a good way to keep moving forward with your running.
When I am in my “off-season” (not training for any races), I often go out for a 40 minute or 60 minute run instead of defining how many miles I want to do.
Benefits of Running by Time- 1:00
Apple Intervals App- 2:12
Route Variety- 4:05
Motivation to Run- 4:55
Things to Think About- 6:42
Next Week’s Topic- 9:16
Additional Resources:
RRCA Start to Run Program:
Website
Blog Post
Video
Podcast Episode
Apple Interval App:
Video
Blog Post
You can find my additional outlets on The Wrinkled Runner YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.
If you have any running-related questions, please send an email to [email protected]…I answer every one.
