Doing Too Much, Too Soon
- Author
- Sherry
- Published
- Mon 01 Mar 2021
- Episode Link
- None
Hey Running Friends!
In today’s episode I’m talking about doing too much, too soon when we start to run. This can cause injury, burnout and trigger disordered eating.
If you are like me and tend to go all out when starting something new, this is the episode for you.
Running to Lose Weight Can be Trouble- 1:27
Under Fueling can be an Older Runner Issue- 2:14
Help for Disordered Eating- 2:50
Tempting to Start Back Running Where we Left Off- 3:14
Body Adaptability- 4:00
Burnout and Overtraining- 4:445
FlyLady?- 5:55
Today’s Resources:
National Eating Disorders Association
National Eating Disorders Helpline (Call or Text)- +1-800-931-2237
RRCA Start to Run Program:
Website
Blog Post
Video
Podcast Episode
Flylady (a resource to help you clean your house...listen to the episode to find out how this relates to running, lol)- http://flylady.net/
You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.
If you have any running-related questions, please send an email to [email protected]…I answer every one.
