EP 17 On Country in Kakadu & experienced nutritionist and weight loss coach on keeping your gut healthy when you travel

Bininj man Ben Tyler talks to Belle about growing up in what’s now Kakadu National Park, in the Northern Territory. The creator of the Dird Full Moon Feasts at Cooinda Lodge, Ben talks about foraging for bush tucker, speaking language and the power of Country. To find out more about the Dird dinners and travelling in Kakadu, visit kakadukitchen.com.au To learn more about the Bininj Kunwok language of West Arnhem Land, visit njamed.com Also, nutritionist Sheryl Takayama shares some great tips on how to keep your stomach healthy while you’re travelling. Sheryl, whose clients include flight attendants and travellers getting ready for their big trip, talks about how to minimise the stress of inflight travel on your gut (spoiler: say no to constant snacking while on the plane!) so you hit the ground running in the best possible condition. And stay to the end to hear Sheryl’s most bizarre travel experience. It will knock your socks off – guaranteed! See whyweightacademy.com

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