Watching Your Mind
- Author
- Ven. Robina Courtin
- Published
- Mon 22 Jan 2024
- Episode Link
- https://robinacourtin.libsyn.com/be-your-own-therapist-series-10112020
Be Your Own Therapist Series
00:57:07 | Oct 11, 2020
Learn techniques to reframe situations and attitudes in order to increase physical and mental well being. Accessible, entry level class.
Teachings at Thubten Norbu Ling Buddhist Center
