Be Your Own Therapist (teaching)
- Author
- Ven. Robina Courtin
- Published
- Tue 29 Apr 2025
- Episode Link
- https://robinacourtin.libsyn.com/be-your-own-therapist-teaching
Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class.
