BONUS (The Inner-Smile Meditation)

The Inner Smile is considered by some teachers to be the foundation meditation of Taoism.

This inner journey is a  chance to give ourselves the warmth, love, validation and smile we so often give to others.

It is a profound way of centring by means of contemplating the separate systems of our body and the different emotions and bringing them together into a whole.

The Inner Smile meditation brings healing attention to all parts of the inside of our body.

In this meditation, we gather a special positive energy and caringly direct it throughout our body and into the mental, emotional and spiritual system.

This can be done regularly to enhance general well being and also activate deeper healing throughout our body and energy system.

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