BONUS (4-7-8 Breathing)
- Author
- Kirileigh Lynch, Lynette Arkadie
- Published
- Fri 13 Sep 2019
- Episode Link
- https://www.woowooverse.com
Conscious breathing connects our body mind and spirit.
The girls offer up the 4-7-8 Breathing technique to help ease anxiety, reset stress and bring you back down to earth.
It's a free and easy-to-use technique that is sure to help.
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