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The Women's Running Podcast - Podcast

The Women's Running Podcast

 Esther Newman

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.

Hosted on Acast. See acast.com/privacy for more information.

Fitness Sport Nutrition Health & Fitness Women Running Health Training Lifestyle Comedy Sports
Update frequency
every 5 days
Average duration
66 minutes
Episodes
309
Years Active
2020 - 2025
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Ep 265. Holidays & race prep

Ep 265. Holidays & race prep

Welcome to episode 265 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:47  |   Thu 04 Sep 2025
Ep 264. Aimee Fuller & toenail trauma

Ep 264. Aimee Fuller & toenail trauma

Welcome to episode 264 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:28:32  |   Thu 28 Aug 2025
Ep 263. Bra fitting and sex toys

Ep 263. Bra fitting and sex toys

Welcome to episode 263 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:23:18  |   Thu 21 Aug 2025
Ep 262. Therapy, weather, summer juggle

Ep 262. Therapy, weather, summer juggle

Welcome to episode 262 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:17  |   Thu 14 Aug 2025
Ep 261. Naked saunas and running complaints

Ep 261. Naked saunas and running complaints

Welcome to episode 261 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:12:47  |   Thu 07 Aug 2025
Ep 260. Cover star Renee McGregor on fuelling, RED-S, menopause & weight

Ep 260. Cover star Renee McGregor on fuelling, RED-S, menopause & weight

Welcome to episode 260 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:04:23  |   Thu 31 Jul 2025
Ep 259. When is a marathon not a marathon?

Ep 259. When is a marathon not a marathon?

Welcome to episode 259 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:18:38  |   Thu 24 Jul 2025
Ep 258. New goals and gymtimidation

Ep 258. New goals and gymtimidation

Welcome to episode 258 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:22:30  |   Thu 17 Jul 2025
Ep 257. Should we do Hyrox?

Ep 257. Should we do Hyrox?

Welcome to episode 257 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:31:14  |   Thu 10 Jul 2025
Ep 256. Running in the heat

Ep 256. Running in the heat

Welcome to episode 256 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:17:32  |   Thu 03 Jul 2025
Ep 255. London Marathon ballot

Ep 255. London Marathon ballot


Welcome to episode 255 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:26:33  |   Thu 26 Jun 2025
Ep 254. Awards & super shoes

Ep 254. Awards & super shoes

Welcome to episode 254 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:10:09  |   Fri 20 Jun 2025
Ep 253. Weight & running with Dr Juliet

Ep 253. Weight & running with Dr Juliet

Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:08:27  |   Thu 12 Jun 2025
Ep 252. Weightloss, anxiety, safety

Ep 252. Weightloss, anxiety, safety

Welcome to episode 252 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:51  |   Thu 05 Jun 2025
Ep 251. Physios and PBs

Ep 251. Physios and PBs

Welcome to episode 251 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:02:52  |   Thu 29 May 2025
Ep 250. Chaos and recovery

Ep 250. Chaos and recovery

Welcome to episode 250 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:13:10  |   Thu 22 May 2025
Ep 249. The final London Marathon episode

Ep 249. The final London Marathon episode

Welcome to episode 249 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:34:35  |   Thu 15 May 2025
Ep 248. Post marathon, Sabrina Pace-Humphreys

Ep 248. Post marathon, Sabrina Pace-Humphreys

Welcome to episode 248 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:35:49  |   Fri 09 May 2025
Ep 247. The 2025 TCS London Marathon

Ep 247. The 2025 TCS London Marathon

Welcome to episode 247 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

01:26:01  |   Thu 01 May 2025
Ep 246. LIVE at the TCS London Marathon Expo

Ep 246. LIVE at the TCS London Marathon Expo

Welcome to episode 246 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate …

00:37:10  |   Tue 29 Apr 2025
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