017 Veganism, stressing out, Gym Gear and slug sex

Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

Tumblr www.womensfitnesspodcast.tumblr.com

#womfitpod

Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast

Music By Boothby Graffoe used with kind permission @boobygraffoe

Jan 2018