Megan Febuary: The Stories We've Been Holding Onto Could Heal Us - Discussions with a Trauma-Informed Writing Coach

In this episode, Valerie Lynn speaks with Megan February, a trauma-informed writing coach and author, about the transformative power of storytelling and writing as a healing process. They explore how writing can help individuals gather their life experiences, find their voice, and heal from trauma. Megan shares insights from her book 'Brave the Page,' which serves as a guide for women to embrace their stories and use writing as a tool for self-discovery and empowerment. The conversation emphasizes the importance of choice, safety, and resilience in the creative process, as well as the role of the body in storytelling.

Chapters
00:00 The Power of Storytelling and Healing
05:14 Writing as a Tool for Self-Discovery
10:05 The Structure of Healing Through Writing
15:31 The Body as a Storyteller
20:37 Embracing the Writing Process
22:24 Finding Clarity in Vulnerability
26:17 The Fear of Sharing Our Stories
28:20 Discernment in Sharing Personal Stories
32:31 Braving the Page: A Call to Action
34:57 Healing Through Compassion and Truth
37:15 The Power of Truth Telling

Connect with Megan: 

Website: https://www.meganfebuary.com/

For Women Who Roar: https://www.forwomenwhoroar.com/about

Instagram: https://www.instagram.com/meganfebuary/?hl=en

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