028 | What You're Craving (And Needing) Beneath It All [Voice Note]

In this episode, I share about the conversation I had with a client-turned-friend on a neighborhood walk, and how it cracked open a deeper reflection on what so many of us are feeling right now—this low-key (or high-key) overwhelm of life, and the deep craving to feel safe inside ourselves again.

We talk about:

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  the reality of being “busy as fck” and still feeling like it’s not enough

  
  


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  why regulating your nervous system might start with… folding laundry

  
  


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  the invisible weight of motherhood, partnership, and all the things you’ve said yes to

  
  


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  what cultivating safety actually looks like in real life

  
  


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  how body doubling, friendship, and togetherness can help us process and move forward

  
  


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  and why simplicity, boundaries, and soft pockets of connection are the medicine

  
  

Whether you're in a full-blown season of burnout or just carrying a little too much, this is a gentle reminder that you’re not alone—and that you get to slow down, breathe, and rebuild your life from safety, not survival.

And if you’re craving a space to be held in that?

If you want to reconnect with yourself, understand your unique energetic wiring, and do it all in community—you're invited to:

—a cozy, spiritually grounded space to learn your design, regulate your nervous system, and come home to yourSelf.

Offered both in-person and virtually.

DM me “HDHH” on Instagram or click here to join us.

Let’s do this together.

Because the woman behind it all? She deserves to feel safe.