The WODS, Wellness and Woes Podcast

In this episode Keidrick and Krisha would like to welcome our listeners back.

We have taken a brief hiatus from recording, but now we are back on track.

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In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more.

Terrance is Apple Ce…

In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more.

This is a jammed packed episode so be sure to listen

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In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritag…

In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”.

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In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most…

In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode.

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In this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al.

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