Natalie Garay - WTF happened to my postpartum body?

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.

We talk more about:

• Pelvic floor health and its importance postpartum
• Recovery from C-section and considerations for healing
• Rehabilitation for diastasis recti and restoring abdominal strength
• Identity shifts experienced by mothers after childbirth
• Strategies for rehabilitation and recovery in postpartum  

Connect with Natalie Garay:

Website
@nataliesayswtf
TikTok
Upcoming Book Release (July 2024)

Additional Resources:

• Outlive: The Science and Art of Longevity by Peter Attia
• The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar Serrallach
• Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss

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