Managing Stress During The Holidays

In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all. 

We talk more about:

• Managing stress during the holiday hustle
• Reflecting on the first COVID Christmas experience
• Empowering individuals to shape personal holiday traditions
• Tips for fostering peace and intentionality
• Embracing self-compassion for emotional well-being
• Practical self-compassion exercises for stress relief
• Encouragement to create and cherish meaningful traditions
• Exploring a healthy approach to setting boundaries

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Lead with love and joy!