How Faith and Fitness Go Together w. Kelsey Combs

Welcome back to The Wisdom of Wellness Podcast!  Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the journey of fitness and faith.

Notable Messages:

• God’s grace is sufficient; His power is made perfect in weakness.
• True transformation begins with heart and mindset shifts rooted in faith.
• Start small with resolutions and focus on sustainable habits.
• Surround yourself with supportive Christian friends to stay grounded.
• Faith and fitness intersect when done for the glory of God.

Stay connected with Kelsey Combs:

• Instagram
• Facebook
• Podcast
• Linktr.ee

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Lead with love and joy!