14. From Illness to Wellness w. Marie Barker

We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness. 

We talk more about:

• Navigating wellness
• Practices to express your thoughts
• Importance of putting your thoughts on paper
• Simple techniques of health and wellness
• Tips to get you started on your wellness journey
• The benefits of realizing food habits are not serving you 

Connect with Marie:
Website
Instagram
Podcast

Send us a text

✨👋

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!