The Wisdom Gym: How To Work Out Your Life with Claire Anstey

Welcome to The Wisdom Gym — your personal training space for the mind, body and spirit.

Hosted by therapist and broadcaster Claire Anstey, this podcast is your weekly session to build emotional strength, boost mental clarity, and reconnect with your inner power.

Each episode explores a core emotion, thought pattern or life experience — breaking it down through psychology, neuroscience, somatic practice and spiritual wisdom.

You’ll learn how to process feelings, shift beliefs, and take real, practical steps towards the life you truly want.

But we don’t stop at just talk.

Every podcast episode is paired with a real therapeutic workout you can join inside The Wisdom Gym Workout Studio — a space to practise, embody and transform what you’re learning.

Sessions include Hypnotherapy, Tapping, Breathwork, Journaling, Guided Coaching and more.

Expect honest conversations, expert insights and powerful tools to help you navigate the mess and the magic of being human.

Oh, and we’ll laugh — because being human is nuts sometimes.

And if we don’t laugh, we’ll cry. And sometimes… we’ll do that too.

Because life’s not always pretty — but with the right tools, you can train for it.

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