The Wisconsin Runner Podcast

Join us dive into all things running, from our own marathon training to the evolving landscape of the upcoming cross country season. In this episode, we discuss competitive balance changes in high sc…

As we roll into July, we talk through some strategies for doing more than just making it through summer training, and instead making the most out of the seasonality our state offers. We tackle both w…

We're back at it! Pumped to get things rolling again!

If you've got any feedback for us, or topics you'd like us to cover PLEASE reach out to us at: [email protected]

A man of remarkable range, from PR's of 1:51 and 3:50 to a top 5 GrindFest finish in a loaded year, to being the social media mastermind of WRRT, Joe Zack covers a similarly impressive range of topic…

Today we sat down with John Simons to talk about the news that came out a couple weeks back with the press release stating that University of Minnesota planned to discontinue Men's Track & Field, Gym…

The loaded Wisconsin high school class of 2009 saw a proliferation of talent, producing a year in which it took 9:15 to make the medal stand in the 3200m. The man standing on that final podium positi…

Catch our pre race and post race shows from this weekends first event in The Series, the Fort "Four".   We make some individual, team, and time predictions and then reflect on how close, or FAR off w…

Hello once again everyone! We are back at it after our summer vacation, and much like the post office, trying to make sure we're able to deliver the goods to you fine folks, no matter what!

The panth…

Our next installment of the "Sub 4 in Sub 4" series features Menomonee Falls North and UW grad, Tim Hacker. Hacker had a prolific career across a number of disciplines, including winning cross countr…

Matt Barrett's accomplishments over his nearly two decades of competitive running--a 9:13 altitude 3200m in high school, a pair of top 20 finishes at the NCAA Regional XC meet to help guide his colle…

With the help of a special guest host who gives us some insights into the days before he was a star, we've got another edition of the Sub 4 in Sub 4 series for all you track fans! Today's story featu…

On this anniversary of the world's first sub-4 mile, we're launching our new series: "Sub 4 in Sub 4." Our hope is to share with you as many of the stories of Wisconsinites who have broke the elusive…

As we were scheming plans for where we wanted to go with the podcast after the Olympic Marathon Trials, we were looking forward to the spring HS & NCAA track season, road racing scene, and the build …

As we gear up for the start of the 2020 Wisconsin high school track & field campaign, we are excited to share a conversation with a man who has made building the sport a priority, not only where he c…

Our final Miles of Trials profile is Math teacher, head track coach, and two-time US Olympic Marathon Trials qualifier John Dewitt. One of the most interconnected members of the Wisconsin running com…

With the US Marathon Olympic Trials just over a week away we were lucky enough to sit down with 2xOlympic Trials Qualifier Caitlin Kowalke.

Caitlin takes us through her journey as a runner, from her …