Why I never surf without a first aid kit (unless I cycle to the beach)

Do you bring a first aid kit when you surf? You should. This week’s episode is a tale of low tide, a rogue board, and a black eye that nearly sent me into a full-blown surf freakout.

We talk about what to do when your surf buddy gets injured and there’s no lifeguard around, what a basic surf first aid kit should include, and why every surfer should know the basics of ocean safety.