Shoulder burn sucks: How to stop it before it starts

If you’ve ever finished a surf session feeling like your shoulders were on fire, you’re not alone. In this episode, we’re diving into the infamous shoulder burn: why it happens, how to tell if it’s normal soreness or something more serious, and what you can actually do to fix it—and prevent it from coming back.

I’ll break down the science behind paddling fatigue, shoulder impingement, and rotator cuff injuries in plain English. We’ll cover the red flags you should never ignore, why too much rest can backfire, and the warmups, paddling tweaks, and exercises that can keep your shoulders strong and happy.

Whether you’re a beginner struggling to stay in position or an experienced surfer rehabbing an old injury, this episode will help you surf smarter—and hurt less. Because yes, shoulder pain might be the price of admission in surfing, but chronic pain doesn’t have to be part of the deal.