Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes

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This episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day!  80% of those thoughts are negative. What impact do you think that has on how you experience the world? 

This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive band width.

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