Episode #48 - The Top 10 Things I have Learned in 2021

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This episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.

This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.

Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCu

Magnesium L-Threonate 2000mg - https://amzn.to/34d5brn

Dr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJ

Tim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7A

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