Episode #4 How to Build Mental Fitness and Resilience

Send us a text

This episode is all about mental fitness and resilience.

We are currently living in a time of exceptional change, probably the most change in at least two generations.

In this show Kevin shares with you the tools, tips, and strategies to help you to maintain and build mental fitness and resilience.

Like physical fitness, Kevin believes that we have mental fitness which is our ability  to have control over their thoughts, feelings, and actions. 

Support the show