Episode #38 - The Ultimate Sleep Routine for High Quality Sleep and Peak Performance
- Author
- Kevin Oakley
- Published
- Fri 29 Oct 2021
- Episode Link
- None
Sleep is one of the most overlooked ways of improving your overall health. It is something we often sacrifice or neglect. Here in the UK
- 36% of UK adults struggle to get to sleep at least on a weekly basis
- Nearly half of the UK have trouble falling asleep at least once a month
We underestimate the importance of sleep, it impacts so many functions of the body, energy levels, creativity, cognition, memory and long term health.
It is also an area that you can improve the quality and quantity of at no cost and yet see massive improvements in all areas of your life. If you are going to maximise your day and your potential, high-quality sleep is essential.
In this episode, I will walk you through what I feel is the ultimate sleep routine based on the research I have undertaken and the things I have tried and tested.
Links to items mentioned in the show:
Why We Sleep - Matthew Walker - https://amzn.to/3EsxZZo
Magnesium L Threonate - https://amzn.to/3EtDoQd
L-Theanine 350mg - https://amzn.to/31bL0bG
Huberman Lab Podcast - Huberman Lab
Matthew Walker Podcast - The Matt Walker Podcast (buzzsprout.com)
Advisory Warning - Please consult with your medical practitioner before trying the supplements mentioned in this episode. The podcast is here to educate and does not in anyway convey medical advice.
