Episode #16 - How to easily create a new habit simply and effectively

In this episode Kevin discusses habits and strategies. We all "run" habits and strategies on a daily basis. A lot of time our lives are run on auto-pilot. However, have you ever sat down and analysed if those habits or routines are serving you well? Are they moving you towards your goals or away from your goals? Are they improving your health or contributing to poor health.

Kevin gives you a simple set of steps for creating new habits that stick.