Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain

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In this episode Kevin gives you a number of techniques that you can use instantly and effortlessly to help you to feel calmer and more confident when you are feeling anxious or nervous.

The techniques are a combination of physiological and thought based techniques that can be used in almost any situation. They are fast acting techniques that will help you to feel calmer and can be used as soon as you start to feel anxious.

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