Episode 1 - 12 Tips to Optimise Sleep

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Welcome to the very first episode of the Winning Edge Podcast. The aim of the show is to give you the strategies, techniques, and tips to help you live the life you were meant to live.

This episode is all about sleep. Ok I know you are thinking why include an episode about sleep in a show that  is about being the best version of myself? If you are going to show up and maximise your potential you need to have the energy and mental band width to do it.

If we are going to be the absolute best version of ourselves and live the life we were meant to live, constantly expanding our mental and physical capabilities, we need the restorative powers of sleep!

In this episode Kevin gives you 12 techniques to optimise sleep.

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