What Is the Infradian Rhythm? (And Why You're Exhausted Without It)
- Author
- Athena Ray Rochowiak
- Published
- Thu 24 Apr 2025
- Episode Link
- None
If you’ve ever felt burnt out, emotionally chaotic, or out of sync with your body… this episode will change how you live, lead, and heal as a woman.
In today’s conversation, we explore the Infradian Rhythm — your monthly hormonal cycle — and why syncing your life with it is essential for your health, alignment, and emotional freedom.
You’ll learn: 🌙 The 4 phases of your cycle (and what each one is asking of you)
🌿 How to eat, move, work, and rest in tune with your natural rhythm
💫 The emotional & spiritual work that becomes most potent in each phase
🩸 Why overriding your body’s needs can lead to burnout, disconnection — and even losing your period
🔥 How to reclaim your feminine wisdom and shed the outdated version of you every single month
Your period is not an inconvenience — it’s a sacred map.
It’s time to stop living against yourself and start moving with your body, your emotions, and your evolution.
Hey love, I’m Athena! 💫
Holistic Practitioner & Transformational Coach behind Wildly Holistic — your sacred space for self-healing, growth, and becoming the most authentic version of you.
In each episode, I guide you through the real inner work—helping you feel good in your body, clear in your mind, and free in your life (the holistic way). With a background in nutrition, wellness, behavior change, and soul-led transformation, I help you reconnect with yourself and manifest a life you actually feel good in.
✨ Subscribe for weekly episodes on healing, self-worth, feminine embodiment & personal power.
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🌿 Ready to work together?
🌈 Download my FREE HORMONE HARMONY EBOOK to learn all about yourself as a cyclical woman!
🔥 Download my FREE 5PP Guide to learn which survival patterns are keeping you stuck
