Why Do Positive Affirmations Work (How To Write Affirmations) Episode 35

In this insightful Episode, Kate Wilder dispels the myth that affirmations don't work, explaining their fundamental role in reprogramming the brain for positive change via the reticular activating system and subconscious mind. Kate emphasizes the importance of framing affirmations to correct negative and limiting beliefs by sharing 20 examples of powerful affirmations and introducing three methods. She cites a study from the Journal of Social Cognition and Affective Neuroscience to back the effectiveness of affirmations in reducing stress and influencing brain activity related to self-perceptions.  Kate offers practical advice on implementing affirmations into daily routines. She  discusses how to write affirmations that are realistic and present-focused to avoid creating psychological distance. Kate introduces the concept of 'ask formations' or question-based affirmations, encouraging viewers to experiment with different styles. Reminder to Download a Free Guide to discover limiting beliefs. 

00:34 What Are Affirmations and How Do They Work?
01:12 Crafting Effective Affirmations
01:58 The Science Behind Affirmations
02:29 Practical Tips for Using Affirmations Daily
03:28 Advanced Techniques for Writing Affirmations
05:48 Exploring Ask-formations: Questions as Affirmations
07:32 Conclusion and Final Thoughts

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