WHAT IS NEGATIVITY BIAS - EPISODE 12

How to eliminate negative thinking is challenging. Did you know there is such a thing as a negative bias or sometimes called "negativity bias"? We're hard wired for negativity, not by our own fault, but by nature. You'll see why in this Episode and what you can do about it. How to change negative self talk and  how to overcome negative thinking and depression in our overwhelming world isn't easy. You'll pick up a few tips to begin challenging negative thoughts. See why your brain values negative thoughts more than positive thinking in this Episode.

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STUDY USED TO DEVELOP THIS EPISODE:
"Not All Emotions are Created Equal: The negativity bias in social-emotional development
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/

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