MICRO HABITS THAT WILL CHANGE YOUR LIFE - EPISODE 8

Tiny habits, big results! This video reviews foundational aspects of tiny habits and their role in achieving goals. What you focus on should be the systems and processes rather than the final goal itself. Hear how I used "Atomic Habits" by James Clear to quit alcohol, and not just "Dry January", lose weight and other goals.  Listen in and enjoy this video.

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