BUILD SELF ESTEEM AND SELF CONFIDENCE. What's the difference? (EPISODE 11)

What are the differences between self esteem and self confidence? This video covers the basics of how to improve self esteem and improve self confidence, with tips to start seeing the difference and build both self esteem and self confidence. In this 5 minute video, you'll discover the whole of these two parts that play a crucial role in achieving your goals and dreams.

LINKS:
FREE DOWNLOADS --
1) "100 HELL YEA!" GOAL IDEAS here: https://wildertalk.ck.page/100goals
2)  "REINVENT YOURSELF WORKSHEET" here: https://wildertalk.ck.page/reinvent

STUDIES CITED IN THIS VIDEO:
1). Development of self-esteem from age 4 to 94 years: A meta-analysis of longitudinal studies
https://pubmed.ncbi.nlm.nih.gov/30010349/

2). Self-Efficacy: Toward a Unifying Theory of Behavioral Change
https://educational-innovation.sydney.edu.au/news/pdfs/Bandura%201977.pdf

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FREE DOWNLOADS:

1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasing
https://wildertalk.ck.page/episode17

2) FREE E-BOOK Companion to Episode 7:
100 "Hell Yea!" Goal Ideas
https://wildertalk.ck.page/100goals

3) Free Guide from Episode 1 & 2 complete with questions to help you get started reinventing your life:
https://wildertalk.ck.page/reinvent

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