BACKWARDS GOAL SETTING - EPISODE 9

In this uplifting Episode, Kate bases her findings on the Bestseller,  "Atomic Habits" from James Clear, and goes further into examples of developing micro-habits that create your ultimate outcome -- your goal -- the easiest way possible, by reversing the normal order of goal-setting.  She discusses examples of quitting bad habits such as smoking or alcohol, and how to use this process to create new great habits, like writing a book, and other habits. Take a listen until the end where there is a bonus section, and extra inspiring examples!
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