Update: Using All Fours, part 2

This skills program is part 2 of our look at the science and skills, myths and fact around trekking poles. Is hiking with poles a trendy gimmick, or a valuable skill? (This is an update of our edition 87 originally presented on May 24, 2007.)

Julianne Abendroth-Smith talks about the results of research into the effects on the body of hiking with trekking poles. She's a biomechanics professor at Willamette University in Salem, Oregon.

We hear from Jayah Faye Paley, an author and educator, and co-host of an educational DVD, POLES for Hiking, Trekking & Walking. Jayah's web site, Adventure Buddies, provides more information about her educational products and services. Jayah describes basic skills for using trekking poles.

Julianne Abendroth-Smith updates us on the very latest scientific results about the effectiveness of trekking poles and the effects of using them.

• Show number 162 [MP3 format; length 10:20; 2,483,385 bytes]


• Show number 161 & 162, combined version [MP3 format; length 19:58; 19,179,807 bytes]


• Transcript of edition 162


• Transcript of editions 161 & 162 combined

For a complete audio archive, and to find out more, visit: www.wildebeat.net