The Wild Woman Podcast with Becca Ploener
Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 110
- Years Active
- 2023 - 2025
E109: What it actually feels like to SEND IT with Beth Orehosky
On today’s episode we talk in depth about the experience of starting something really new, whether that’s a big trip, moving into a van, starting a coaching program, or learning to kayak!
And reminder…
E108: Neuroscience meets paddling meets manifestation with Kailey
Ya'llllll YA'LL. I'm personally listening to this episode on repeat!!! Kailey and I gushed all over the place about ways to seamlessly train your brain to witness your dream life unfolding in front o…
E107: The types of fun and maximizing the journey with Carly Schade
What are the types of fun? Which is the most fun? Which is the most beneficial for growth? How do you get over the hump of "ahhhhhhh" and potential resistance to doing the type of fun that's not nece…
E106: Dirtbag Money Talk with Money Energetics Coach, Allison Stubbings
To me being a dirtbag relates to being able to figure it out, find happiness in whatever I’m doing, and low key enjoying the roughness and grit of life. It’s doing more with less and not being depend…
E105: Reframing uncertainty into certainty, the poopy tales of kayaking on new runs
Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to transition from intangible emotions to speci…
E104: A simple way to bring presence into your paddling and life
I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the voices in my head and how they are the ke…
E103: Aliveness from the Perspective of Death through play and unpredictability
I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away a few weeks ago and in the reflection of…
E102: Celebrating as my religion and how that Fuels Success in Paddling + Beyond
E101: The 9 Sources of Flow and How to Activate Them!!!!
Download the Own Your Shit Resource (free!!)
Join the Group Chat(free)
Glitter Gear Room Access ($200)
Come to Costa Rica with Me!!! (1 week retreat)
Apply for Femme in Flow (1:1 wo…
E100: Dreaming BIG, flow states, and doing the thing your subconcious thinks will kill you with Dasha Barsukova
Download the Own Your Shit Resource (free!!)
Join the Group Chat(free)
Glitter Gear Room Access ($200)
Come to Costa Rica with Me!!! (1 week retreat)
Apply for Femme in Flow (1:1 wo…
E99: Playing the "Long Game" in Paddling with Leah Staley
Download the Own Your Shit Resource (free!!)
Join the Group Chat Challenges (free)
Glitter Gear Room Access ($100)
Come to Costa Rica with Me!!! (1 week retreat)
E98: Building Sisterhood and Connection in a Male Dominated Sport with Bridget
E97: Weightloss, Competition Among Powerful People and Life Reflections Relating it all to Whitewater Paddling
Apply for the waitlist to work with me 1:1 (opening again on May 1, 2025)
Download the Own Your Shit Resource (free!!)
Get access to every resource I've ever created ($50 until M…
E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
Apply for the Full on Femme in Flow Program
Join the Group Chat Experience: Ditch the Doubt
Download the Own Your Shit Resource (also free)
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"Our shame is the source of our p…
E95: Feral Leadership and Leading vs. Guiding with Linda Clark
Apply for the Full on Femme in Flow Program
Join the Group Chat Experience: Ditch the Doubt (free for now!)
Download the Own Your Shit Resource (also free)
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What's the differe…
E94: Regressing your Roll and What it actually looks like to be advancing as a paddler with Sasha Miller
Apply for the Worn to Wild Program
Join the Group Chat Experience: Ditch the Doubt (free for now!)
Download the Own Your Shit Resource (also free)
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Paddling progression (and a…
E93: Designing a Sustainable Adventure Lifestyle with Sandra
Apply for the Worn to Wild Program
Join the Group Chat Experience: newly announced as Ditch the Doubt (free for now!)
Download the Own Your Shit Resource (also free)
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Are you …
E92: Safety Conciousness AND Confidence with Kelsey Holmes
(Trigger warning - talk about injuries at the beginning, rated PG-13)
Apply for the Worn to Wild Program
Join the Group Chat Experience (free for now!)
E91: 3 Step Process to Calm Your Body on the River
Apply for the Worn to Wild Program
Join the Group Chat Experience (free for now!)
Download the Own Your Shit Resource (also free)
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This episode is a blurb from my Wet Wild and…
E90: Creating Space for Friendships and Relationships in your Life: Reflections from the Send Social
Apply for the Worn to Wild Program
Join the Group Chat Experience (free)
Download the Own Your Shit Resource (also free)
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You are not alone, no matter how lonely you feel! It …