Sweat, Smile, Repeat: Exploring the Power of Movement with Paty Regalado

In this episode I chat with Paty Regalado, a certified personal trainer, content creator, and entrepreneur. We explore Paty's personal journey into the world of fitness, touching on the challenges she faced and how these experiences have shaped her unique approach to physical wellness.

Paty is the powerhouse behind 'Own You,' an innovative business venture that blends fitness and fashion with social responsibility. We delve into the ethos behind her brand, an athleisure line designed to empower individuals through movement while also contributing to a meaningful cause.

In an eye-opening discussion, Paty uncovers the reality of how 'Own You' is making a significant impact by supporting women and children trafficked in Ecuador. The business donates a portion of proceeds from their athleisure wear to this cause for Casa Adalia, exemplifying how entrepreneurship can make a profound difference.

We also dive into the relationship between physical fitness and mental health, highlighting the transformative power that movement can have on our mental well-being.

Whether you're a fitness enthusiast, seeking inspiration, or curious about social entrepreneurship, this episode offers a blend of motivational stories, practical fitness advice, and thought-provoking discussions.

@kaylamcdowellwellness

@thatgirlpaty

@_ownyou

www.ownyoushop.co

10% of Own You altheisure proceeds go to Casa Adalia 

Episode sponsored by @welloorganics

Download Wello Organics FREE guide to low tox living here!