Mindful Eating in a Fast Food World

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingredients commonly found in fast food and everyday products, and how they can disrupt thyroid function and overall health. 

The episode also provides practical tips for avoiding these pitfalls by adopting mindful eating habits, meal prepping, and choosing cleaner, toxin-free products for personal and home use. Emphasizing the importance of balance, advocating for the 80/20 rule, recognizing that occasional indulgence is part of life. 

For recipe ideas follow @kaylamcdowellwellness