Are You Detoxing For The New Year?!
- Author
- Kayla McDowell
- Published
- Thu 11 Jan 2024
- Episode Link
- https://the-wholistic-path.simplecast.com/episodes/are-you-detoxing-for-the-new-year-JzgLpC9Z
Explore the misconceptions surrounding physical cleanses, emphasizing our body's natural detoxifying mechanisms. We then shift to holistic detox methods, discussing practical tips for detoxifying through diet, exercise, and mindful practices. The episode also covers the importance of mental and emotional detox, highlighting sustainable lifestyle changes over quick fixes.
