The Wholistic Path

This episode unpacked the essence of sustainable living, emphasizing that it's all about the little choices we make every day. We discussed how starting with small, manageable steps, like using a reu…

Explore the invisible web that connects our health to the environment. We discussed the significance of air quality and how indoor plants can serve as natural air purifiers, the importance of clean w…

In this enlightening episode, I uncover the science of the gut microbiome, often called our 'second brain', and its significant impact on our overall health. I explore the complex gut-brain axis, dem…

In this episode, I talk about how balancing plant and animal foods can create a nutritious and satisfying diet. We explore the world of whole foods and their diverse benefits. I talk about the import…

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingred…

Explore the misconceptions surrounding physical cleanses, emphasizing our body's natural detoxifying mechanisms. We then shift to holistic detox methods, discussing practical tips for detoxifying thr…

In this episode, I focus on the transformative power of setting intentions, particularly as we enter the new year. We discuss how to create intentions that resonate deeply with our holistic health go…

In this season's opening episode, I open up about some big life changes - I'm pregnant and recently celebrated my 30th birthday! This period has been a journey of joy, anticipation, and embracing cha…

Dr. Zavesky shares his personal journey into chiropractic, illuminating its core principles and how it distinguishes itself from other medical fields. Known for his unique approach to rapid pain reli…

Kayla, a holistic health coach and aspiring mother, sits down with Jayna, a mother of two and an advocate for holistic living, to engage in an open and honest Q&A session fueled by our engaged audien…

We're diving deep into the world of nutrition, demystifying the basics, and getting into the nitty-gritty of the journey that nutrition is. But it's not just about what to eat – it's about involving …

I'm thrilled to be joined by Mary-Martin Bryan, a fantastic Registered Nurse and an ambassador for Green Compass Global—an amazing organic CBD company. Get ready for a heartfelt and personal conversa…

We dive deep into the world of hydration, a fundamental yet often overlooked aspect of our health. We begin by discussing the importance of proper hydration, highlighting how it not only quenches our…

Beat the summer heat with our latest episode, 'Sizzling Summer Smoothies: Nutritious Blends for the Heat.' Join Kayla as she dives into the refreshing world of smoothies. Drawing from her extensive k…

In today’s episode, we welcome Ashley Walker, a multifaceted woman who beautifully blends her roles as a mother of two, entrepreneur, realtor, and a strong advocate for holistic living. Ashley shares…

Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topi…

Sam Davis shares his expertise on the vital role of the nervous system in strength training, and introduces the innovative Square1System, a holistic approach to strength and conditioning. He emphasiz…

In this episode I chat with Paty Regalado, a certified personal trainer, content creator, and entrepreneur. We explore Paty's personal journey into the world of fitness, touching on the challenges sh…

Join us as we journey through time, exploring the transformation of fitness from survival tactic to a conscious pursuit for holistic health. We're excited for this month's topic, fitness and movement…

This episode starts with an intriguing icebreaker, where Alexis Teichmiller shares a lesser-known fact about herself. She then introduces herself and her work, setting the tone for the deep dive into…