Visualization Techniques to Create Your Dream Life | Guided Exercise
- Author
- Jen Briggs
- Published
- Sun 10 Dec 2023
- Episode Link
- None
"When you employ all five of your senses into visualization, it becomes more wired into your neural pathways. Imagining a threat elicits almost the same response in the brain and body as experiencing it in real life. The same is true for imagining something that brings you joy and pleasure." - Jen Briggs
I didn't realize until recently how visualization has always come naturally to me. When I take any personality inventory, it shows I tend to be pretty visionary. Today, I'm thrilled to take you through a powerful framework that will help you create a vivid vision for different facets of your life. This guided visualization exercise has transformed rooms of 80 people, small teams, and individuals alike – and now it's your turn to experience this strategic presence that bridges your current reality to expanded possibility.
In this episode, I'm bringing a balance of intuitive wisdom and structured guidance – playing both the feminine and masculine energies that we need to manifest our dreams into reality. I'll share the neuroscience behind visualization, walk you through an immersive exercise connecting to your subconscious mind, and help you identify the deep motivations beneath your goals. This isn't just daydreaming – it's conscious achievement in action.
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CHAPTERS
00:00 - Introducing the Whole Shebang: Feminine Energy in Leadership
02:20 - The Power of Visualization: How Dreams Become Reality
04:18 - Balancing Feminine and Masculine Energies for Manifestation
05:25 - The Science Behind Visualization: Neural Pathways to Success
08:38 - Preparation: Setting Up Your Visualization Space
11:25 - Identifying Your Four Key Life Priorities
14:10 - No Limits Thinking: Expanding Your Possibilities
14:28 - Priority One: Deep Visualization Exercise
28:13 - Priority Two: Deep Visualization Exercise
41:33 - Priority Three: Deep Visualization Exercise
54:56 - Priority Four: Deep Visualization Exercise
1:08:20 - Bonus Manifestation Technique: Feelings vs. Goals
1:13:04 - Creating Your Vision Board: Making Vision Tangible
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